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Latest Articles

  • I find it very fun watching the pro triathletes go at it at the Ironman World Championships in the big island of Hawaii.  Every six to ten years you find ten to fifteen guys fighting for precious spots which experts call "world's elite top three".

    Every few years, two or three athletes fall out of contention and the game.  But then, two or three new guys come in to take their place and on and on the sport goes...just like any other sport.

    I have to say the sport has changed ever since people learned how to train in a more ref...

    Read more...
  • Hello everyone! It's kind of last minute write up but I wanted to add a list of girls who I believe will make the top Ten in Kona this year.

    Of course I have to start with defending champion and bionic woman Chrissie Wellington from Great Britain. She is for sure the favorite to win but she is beatable and human. I still think it would take a lot from any girl to come across the finish line ahead of her this year.

    Chrissie is not just going to win but could well break the course record in Hawaii this year. She is the new quee...

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  • Effective breathing is in the balance
    Juliano Teruel's top five challenges to breathing in freestyle

    The most common question for triathletes in swimming efficiently usually involves something with breathing.

    In freestyle, it is the first step to get your body position right. Next, for many, you throw in breathing and everything goes out the window! This has to do with lack of balance, using your head and neck instead of your core to breathe.

    Here are some of the top challenges i...

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Testimonials

I have been running marathons for 7 years and reached a plateau in my times.  After 3 consecutive years of not improving my marathon times I was referred to Juliano.  In the short time that I have trained with him I have set personal records in the half marathon by 11 minutes and 23 minutes in the full marathon.  I now have new goals that I never thought were attainable but feel confident of reaching those goals with Juliano's coaching.  His workouts are tough but they have pushed me to a new level of fitness and confidence.  His knowledge in other areas such as nutrition, recovery, and race strategy has also helped me improve my times.  He has been available to answer any questions and has been very flexible with his time to accomodate my work schedule.  I have thoroughly enjoyed working with him.

- Marc Couillard (Marathon Runner)


Juliano is experienced, dedicated, focused and reliable. He sees each of his athletes as individuals and designs a program specific to their needs and goals. I came from a running background and had done some International and Half Ironman triathlons using on-line programs and resources. I was happy with my results but wanted to hire a coach to improve my approach and race times. In the time I have spent with Juliano I improved my physical strength, mental strength and performance overall. He dedicated time to understand me as an athlete; what motivates me, my strengths and weaknesses, and how to get results from me. The races I have completed since working with him have resulted in personal records overall as well as individually in all three sports. I believe in his philosophy and look forward to future improvements, personal records and successes with him as my coach.

- Brannen Henn (Triathlete/Runner)


I started training with Juliano in the summer 2009 with a group of girls from my work.  One of the girls was training for a marathon and I was a little hesitant to join because I don't consider myself much of an athlete and wasn't sure that I would be able to keep up with the group.  We met twice a week for one month for one hour sessions and I can confidently say that by the end of the month, I could keep up with the runners of the group!  Juliano trained us in a series of core-building exercises, cardio strengthening exercises and a really well balanced circuit training.
I have continued with Juliano over the last couple of months, once with another girl and currently personal training sessions with him.  He has a vast knowledge of his sport and he always comes to our sessions prepared with new exercises and new challenges so you never get bored.  And because each session is different, he really challenges your body and mind to change and improve.  He has an incredible gift in helping you achieve your goals and encouraging you to push yourself without the use of a whistle or harsh words.  And I am continually surprising myself at how much I am physically capable of because of his training techniques.  Juliano is truly an expert and leader in his field.

- Kristl Chang (Fitness)


When I first started working with Juliano Teruel, I was only looking for a trainer that would develop some workouts for me and hopefully, somehow, I would get faster in the water.

I have been very fortunate, as Juliano has proved to be all that. .and much more.

Just two (2) months into my programs, I realized I had lucked upon someone in Juliano, who cares genuinely and passionately about his athletes and their successes and personal progress.

He also has keen eye for the slightest nuances and subtleties in my stroke or my stride that are holding me back.  Furthermore, he always seems to have the right drills or exercises to break those old bad habits and integrate new ones, to make me better.

His Programs and Workouts are not only designed for my Short Term Goals and succeeding in immediately upcoming events, but also speak to my Longer Term Goals and incorporating other Personal Goals I have that are a Year or more away, still.

Juliano has quite an impressive resume, himself so it’s not like he’s just pulling his ideas and concepts out of Magazines or Books.  His programs and workouts are drawn directly from things that have worked for him as a Professional Athlete.  Furthermore, Juliano runs in the circles of other Elite Athletes.  Therefore, I often get little ideas or tips from The Very Best in World. .that I would never have any contact with - if I was on my own or working with someone else.

And as I said at the onset, he’s the consummate professional.  Always on time.  Always prepared.  Always, thinking not only about “This Week” or “This Month” but also, “This Athlete” and “This Year”, “Next Year” and other Big Picture stuff.  He’s a man of his word who is dependable, honest, and fair and really knows his athletes and the business of making people better in MultiSports.

- John Grapperhaus (Open Water Swimmer)


Juliano has been a great coach and friend and has opened up doors and a level of competitive training that I never thought was possible. With a collegiate swimming background I approached my first triathlon with an open mind of the potential to finish and have fun. Little did I know that with the help of Juliano I was able to win my age group and place in the top 5 overall for my 4th triathlon race ever. The quality coaching and years of experience has made Juliano not only a world class triathlete, but a proven success as a coach. He is able to take each client on a case by case basis and mold their training for their specific needs. Juliano is able to see an individuals strengths and weaknesses and will target each area to bring your level of performance to a level never thought possible. Each person measures success based on their own individual goals and whether you are looking to finish a race or win a race Juliano has the experience and the knowledge to help you accomplish those goals.

- Garrett Hurley (Swimmer/Triathlete)

 


 

Juliano is a highly motivating triathlon coach. His ability to connect with athletes on all levels makes him exceptionally unique. He has helped me learn to train correctly--in both technique and in appropriate time spent training at all three sports. His ability to push me to my limit physically has allowed me to see the potential that I didn't even know existed within my own set of skills. As a mother of two and working full time Juliano is able to ceate a training plan that fits my schedule perfectly while still seeing progress and great results.

- Katharine Nowlan (Runner/Triathlete)

 

Juliano

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Triathlon