The RE-FINd Ü program

understanding WHAT IS POSSIBLE...
 FOR YOUR business

Understanding that our past is not who we are today and now is a big part of our program. Your past is just a result of your past actions, changing that now will not only transform who you are now but also your future self, and the way you conduct business.
Re-shaping every day with simple tasks will transform every cell of your being, and every part of your day (from morning to night).

Success. starts. with. exercise.

  • Exercise benefits every part of the body, including the mind. We incorporate exercise into our consulting services. Physical activity causes the body to make chemicals that can help a person feel good, and SHAPES people in mental, physical, and emotional ways. It can also help people who have low self-esteem by giving them a real sense of accomplishment and pride at having achieved a certain goal.
  • When we exercise, blood pressure and blood flow increase everywhere in the body, including the brain. Exercise is what transforms every cell of our being. Millennials won't get their heads out of their phones and computers, which lowers their SOCIAL quality of life. Socialism is a quality that we are missing in this generation.
  • THE CONNECTION BETWEEN MUSCLE ACTIVITY AND BRAIN HEALTH- During exercise, our muscles produce a protein called PGC-1alpha. Recent research has shown this protein helps break down kynurenine, a substance in the bloodstream that accumulates as a result of stress.

The Process


phase 1: 

Building your foundation: (30 days)

Structured Routine

Step 1. FBC

The first big CHANGE.

Step 2. FBA

The first big ACTION on that change.

Step 3. C/H SWITCH

Cellular/Hormonal Switch - for the right energy release.

phase 2: 

Team Work / Team Building: (30-60 days)

Individuals best efforts combined = TEAM WORK
(Socially / Physically / Emotionally)

Team Building 

(Team Management, Team Effort, Team Work, & Team Trust)

Maximizing Yourself 


phase 3:

RESULTS: (30 days)


Personal/Professional Happiness:

  • Establishing daily workout rituals
  • Creating basic simple structures that works over time
  • Keeping a positive mind and staying focused while in toxic environments
  • Handling internal and external interruptions as a team


  • Generating motivation and confidence even when you feel defeated
  • Starting on things you're supposed to do (beating procrastination) through our organized daily routines
  • Overcoming the work environment's inevitable problems and obstacles efficiently

Successful Results:

  • A positive way to handle adversity and failure as an individual in a team environment
  • Exercise for the mind, body and soul to eliminating mental fatigue and negativity
  • Mental and physical team building exercises

Life Balance and Relationships:

  • How to know you're doing enough (managing expectations, including your own)
  • Maintaining healthy relationships and dealing with toxic relationships
  • Becoming a do-er and less of a talker
  • Setting and enforcing boundaries

Company Outcome

(How Your Business Will Be Different Afterwards)

• Employees will gain the clarity and confidence needed to understand life’s toughest situations along with the vision of how to get through them, making lasting progress.

• Escape the faulty logic and myths that hold you hostage from advancing on your goals with the energy and resolve that already lives inside you. Gain your own confidence through exercise and physical activity.

• Develop your own physical structural routines that you can sustain, at least 4 per day (morning, noon, afternoon, night). Simplify your everyday life, decluttering it of all the physical, emotional, and psychological baggage that holds you back and keeps you stuck.

• Understand that school teaches us curriculum (how to be an employee) but does not teach us our routines that surround our work/life environment.Become more well-rounded in your ability to diagnose your emotions and master them to make the most of any moment, anytime and anywhere.

• Develop the instincts and skills to positively develop your most important relationships in a direction that fosters mutual respect, genuine affection, and lifelong trust. (And how to let go of toxic relationships when necessary.)

• Become a do-er and not a talker. Generate real actions from an early start, that spirals. Elevate your sense of purpose and your impact with others at home, at work, and in your community as your true self shines with greater self-worth, gratitude, and positivity.